I recently read this book, called The Skinny Gut Diet for Blogging for Books. Can you tell what I am trying to do this summer? 🙂
This book gives you a good overall view of why we gain weight. Primarily, it is the bacteria in our stomachs and Dr. Brenda Watson helps you to change your diet, and thus, get rid of your spare tire. There are recipes and tips to help you with your diet and stay on the right course.