The Dirty Dozen & Clean 15

No, I am not talking about the hygiene of your children. Each year, Environmental Working Group that specializes in research in the areas of toxic chemicals and other environmental issues releases a list of fruits and vegetables. These lists inform you as to which have the highest amounts of pesticides and toxins. Did you know on the 2017 list that strawberries are #1 in harmful chemicals?

I know firsthand that buying organic foods can be expensive, but I look at it this way, I would rather pay more to eat healthier than be sick and pay a doctor’s bill. I appreciate that there is a small printout that I keep in my purse and pull out when I am shopping. I can avoid paying extra for food that is fine to eat and buy organic fruit and produce that is otherwise high in pesticides.

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May you have a healthy new year!

~ Lisa ~

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