Calisthenics, running laps, and taking showers are the first things that pop into my mind when I think of Physical Education. I believe this is because of the dreaded PE classes I had to take when I was in high school. I say dreaded because I wasn’t the athletic type and my endurance was pitiful. 😦 You can certainly do this as there is value in doing so, but here are some more ideas for your homeschool.
Sports teams and classes that are offered at the YMCA, gyms, or community centers can be counted as part of your Physical Education curricula. If that is not a possibility, then you can teach PE at home. The main emphasis is providing activities for aerobic activity and fitness to your youngster.
Obstacle Course– You can create a simple course for your young athlete or make one more complex for your older child. If you are able to get outside you can incorporate a play set as part of the experience. Using a jump rope to walk along provides balance and you can lay it straight or fashion it into an S if your daughter needs a greater challenge. Have her throw a ball at a paper target, use a hula hoop for dual purposes to jump in as it is lying on the ground, and also set a number of prescribed rotations to complete. Crawling or hopping a certain distance gets those large muscles moving. The possibilities are endless. If you have an older student, have them create the course under your supervision. To make it even more fun and challenging, use a stopwatch and record the time it takes to complete the course. Each time your competitor can see if she can beat her previous time. To further extend this activity you can rearrange the course.
Indoor courses are fun and a wonderful energy- burner in inclement weather. You just need a large enough area to be able to set up your course. Normally I would not let my children walk on the couch, but part of the fun and allure for my boys to do this was they were allowed to crawl across the couch.lol You can always put the cushions on the floor and have your son walk on them or hop from one to another. Here are additional things to do with your course. I have combined large and small motor skills since both need to be developed. Tossing socks into a laundry basket; crawling under dining room chairs; lying down and scooting on your back; balancing a book on your head while walking to the next activity; hopping on one foot from one place to another; crab crawling; dropping 10 pennies in a cup; stacking plastic cups in a pyramid, etc. I can see the wheels turning as you think about your own house and children. 🙂
Hide and Go Seek was a favorite activity for my children. This can be done indoors or out. Just a couple of rules need to be established. For instance, boundaries (outside- don’t go beyond the fence line or indoor areas that may be unsafe or you don’t want the children playing in or near).
Play Follow the Leader
Indoor bowling– Use 10 empty 1 or 2-liter plastic bottles and a tennis ball to play. Keep score and the one who reaches 50 wins. A variation of this would be to use a small beanbag and ten plastic cups that are in a pyramid. This would be a great challenge to older kids since this requires skill and patience.
Play Twister If you don’t have the game, then create it by taping red, blue, green and yellow construction paper circles on the carpet and writing the directions on index cards. (right food red, left foot green, etc)
Balloon Games This is such a fun and inexpensive way to get your children moving. Blow up a balloon and have your child put it between their legs and walk from one end of the hall to the other end.
Balloon Tennis– You will need a 12-inch balloon, two paper plates, two paint stirrers, a glue gun, and masking or painters tape. Glue each stirrer to a paper plate to create your two tennis racquets. Using the tape, create a line (tennis net). See how many times the children can hit the ballon over the line. A point is awarded to the other person if you cannot return the balloon. The first person to reach 10 points wins. Balloon volley is the same idea- just without the racquets.
Body Balloonball– How many ways can you hit the balloon and keep it from touching the floor NOT using your hands? Keep score and if you have a partner, the first to use 5 different body parts gets one point. The overall winner is the first to reach 10.
Beanbag Toss– Your son can toss the beanbag at various targets on the floor (a laundry basket, see if he can land a beanbag inside a shoe, a paper towel that has a bull eye on it, etc.). If you have a little one and would like to incorporate more school subjects, how about a game that they need to toss the bag onto a certain color or a certain number? You can tape on the floor construction paper of primary colors and have additional papers with numbers. Call out directions (hit the green square. Hit the paper with the numeral 5 on it.) Let the game begin!
Tape Lines: Make 5-10 separate lines of tape, each about a foot apart, on your floor or carpet. Label the first one the “start” line and then give your kids simple instructions:
- Long Jump: See how many lines they can jump over. Have them try and beat their best score each time. Experiment with arm swinging vs. arms behind their backs.
- Run ‘n’ Jump: Now let them take a running start and see if they can jump even further!
- Long Jump Backwards: Increase the difficulty by performing the tasks jumping backward.
- Hop: How far can they jump on one leg?
- Reach ‘n’ Stretch: How far can their leg reach with one foot on the “start” line? Source: Whatmomslove.com
As with all physical activity, have your son or daughter stretch before and after so those muscles stay in great shape! 🙂