Archive | January 2014

Measurement Activities

images-1Getting back in the swing of things after taking a few days off for the holidays might be tough.  How about reinforcing measurement by playing some games and easing back into a routine? You can make these simple games and activities and then calculate the distance. Have your little ones join in the fun and calculate the distance for their participation as well.  Create a graph as a culminating activity with each of the games and the distances each participant’s results. Isn’t this a great way to teach math and health?

Frisbee Toss 

Use a paper plate as the frisbee by cutting out the center of the plate. See how far it can be thrown. Measure in inches and feet (if thrown further than a foot).

Penny Drop

Use a large plastic cup as the target for your child into which to drop the pennies. Measure the height from 6 inches, 9 inches, and so on until they miss. Compare the results of other siblings or you, Mom.

Potato Walk

How far can your child walk with having a potato that was placed on the top of their foot before it falls off? Measure in inches (and feet if applicable).

Tight Rope Walk

Make a zig zag line with jump ropes. Have them tiptoe on the rope. How far can your acrobat walk before “falling off”? Measure in inches (and feet if applicable).

Basketball

Wad up pieces of scratch paper or use a spongy ball to throw into a wastepaper basket. How far can your star basketball players throw it until they miss? Measure the distance in inches (and feet if applicable).

Standing Broad Jump

Stand behind a starting line (use the jump rope from the tight rope activity or a piece of masking tape on the carpet). Have each athlete jump as far forward as they can. Measure the distance from the rope to where their heels landed. Measure the distance in inches (and feet if applicable).

I have included a website for you to print graph paper for the graphing activity. Click here.

Have fun!

~Lisa

Smoothies

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During the week I am up at 5:00 and out the door by 7:00. I have a lot to get accomplished before I leave and if it weren’t for my husband and fixing me a smoothie every day, I wouldn’t get breakfast. Our routine for the past 4 years is to drink a Mango Smoothie each morning. I will occasionally have something else, but this is quick, easy, and good for you. The other thing is that my husband will make it for me and I love that I don’t have to think about fixing breakfast. It has everything you need to get your day off to a great start and tastes yummy, even for a picky eater like me! You will notice that it has avocado, but believe me, you can’t taste it and it is extremely good for you. 🙂 Just make sure the avocado is ripe as it will taste a bit “green” if you use one that isn’t ripe. My in-laws live out-of-state and always comment before coming to visit that they are looking  forward to having a smoothie for breakfast. Here in Ohio the winter is the best time to try the recipe since mangoes and avocados are in season in many tropical climates where they are grown and the price of the fruit is lower than other times of the year.

I think it is important for us to take care of bodies so we can have the energy to the best we can for our families. I will stick a few recipes in from time to time as I am currently researching superfood smoothies to use occasionally as a meal replacement.I gotta keep those extra pounds at bay!

Mango Surprise Smoothie (from Flat Belly Diet Cookbook)

1 serving 268 calories

1/4 cup mango cubes

1/4 cup mashed ripe avocado

1/2 cup mango juice (You can use apple or pineapple juice instead)

1/4 cup fat-free vanilla yogurt (We have gone to kefir as a healthier alternative.)

1 tbsp freshly squeezed lime juice (We use bottled lime juice when limes are expensive.)

1 tbsp. sweetener (honey, blue agave nectar, stevia, coconut palm sugar)

10 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sweetener, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Enjoy!